NLP and Coaching
Neuro-linguistic Programming is the art and science of creating human excellence. It uses simple models to quantify how we process information, how we structure our thoughts and how this affects our behaviour.
Simply explained, it is an efficient tool for making improvements to any part of your life regardless of whom you are or where you come from. And it's so easy because NLP works on the unconscious level so the changes happen quickly and effortlessly.
In addition to coaching, Sonia has also studied NLP (Neuro Linguistic Programming). Combining NLP with coaching gives a holistic approach that is tailored to individuals allowing them to make an effortless transformation in their lives.
Using a positive forward focus, well formed outcomes, and powerful visualisations, and a direct knowledge of how fantastic it feels to be well again, Sonia works one on one or in groups to support and encourage their journey to wellness.
Areas Sonia can focus on with NLP include:
• Limiting beliefs
• The Relationship with others and yourself.
• Assertiveness - Learning to stand in your own power!
• Self belief
• Self awareness
• Spirituality
• Getting rid of the "shame" and "guilt"
• Finding one's lot in life - one's purpose
• Confidence and self esteem